Improve your

Mental health &
Resilience

Mental health is not a destination, but a process of learning

to love and accept yourself, even when things are tough.

ABOUT ME

Ashley Taylor Haupt is a Board-Certified RN who began her career in 2013. After her own health crisis, she decided to pursue options outside of the conventional system that changed everything for Ashley.

She then became a Health and Life Coach, and is recently certified as a
FMCHC (Functional Medicine Certified Health Coach) and became a board certified health coach in 2023. Ashley is very passionate about helping people learn to take personal responsibility for their health and lives in a safe, non-judgemental place.

MY STORY

2013

In the beginning

In 2013 1 became a nurse. I went to one of the top nursing schools so that I could learn from the best of the best in healthcare.

2013

2016

Recognizing the Gap

After years of feeling like I wasn't seeing people thrive, and that we could do more for our patients, I suddenly became the patient myself and had a major wake up call.

2016

2017

Time of metamorphosis

I was covered in full body hives, mouth to toe, for 4 extremely excruciating months, and the itching and suffering was unbearable. I had no idea how long it was going to last and if or when it was going to get better.

2017

2018

Balancing 2 worlds

What made it even harder was being a board certified nurse in healthcare and I didn't know what was happening with my body and neither did any of the doctors I saw in the conventional model. I started to look for answers outside of the box and discovered an integrative D.O. and my healthcare options began to expand.

2018

2018

My journey of healing

2018

2019

Personal Wellness & Biohacking

I also started attending health and biohacking conferences and learned so much more about health, wellness and optimization. I now see this whole experience as a blessing that lead me to have an even deeper sense of empathy for patients who are struggling, and are told that they don't have anything wrong with them or can't find answers,

2019

2023

The "New" Me

This experience allowed me to discover other options that I now share for education purposes. That experience lit the fire within, so that I could then shift from nursing to coaching. As a coach, I get to be someonés partner, support, educator, advocate, so that they can live their best quality of life mentally & physically and take their power back.

2023

to be continued...

My MISSION

I’m here to help you implement a healthy lifestyle & mindset for more energy, confidence & resilience. The best investment we can make is in ourselves, and many do not make this a priority. I not only want to live a long life, but even more so, a great
quality of life.

I am a big believer in not boxing yourself into one
category or set of rules. I enjoy nature AND a life of luxury. It doesn’t have to be all or nothing, and we can embrace many facets of our personality.

Ashley Taylor