Improve your
Mental health &
Resilience





The best investment you can make
is in yourself.
As someone who had been a bedside nurse for a decade, our vessel is what allows us to do our soul’s work and health is everything.
ABOUT ME
Ashley Taylor Haupt is a Board-Certified RN who began her career in 2013. After her own health crisis, she decided to pursue options outside of the conventional system that changed everything for Ashley.
She then became a Health and Life Coach, and is recently certified as a
FMCHC (Functional Medicine Certified Health Coach) and became a board certified health coach in 2023. Ashley is very passionate about helping people learn to take personal responsibility for their health and lives in a safe, non-judgemental place.

My MISSION
I’m here to help you implement a healthy lifestyle & mindset for more energy, confidence & resilience. The best investment we can make is in ourselves, and many do not make this a priority. I not only want to live a long life, but even more so, a great quality of life.
I am a big believer in not boxing yourself into one category or set of rules. I enjoy nature AND a life of luxury. It doesn’t have to be all or nothing, and we can embrace many facets of our personality.
Ashley Taylor
Why Work With Me
Resilience
I’ve seen people start with diet and exercise, and although that is great, they often don’t see the results they are looking for because their nervous system is still in fight or flight! Your body must feel safe to make a change. We are designed for survival first, your body won’t heal until it first feels safe. This is why Heart Rate Variability, HRV, is so important.
Safe Place
One of the most valuable things has been having a safe space to share and process externally. I want my clients to feel they can show up as they are, where they are, and meet them at that place. You are always on your own timeline and your decisions are yours to make, and I will always respect that.
Functional Medicine Health Coaching
I’m passionate about supporting your health and wellbeing from every angle. I’ll use my tools from FMCA, Nursing & more to help you on your health journey.
COACHING
ONLINE
1:1 COACHING
The best investment we can make is in ourselves, and many do not make this a priority. I not only want to live a long life, but even more so, a great quality of life.
ONLINE COURSES
COFFEE ENEMA COURSE
Join 8,000 others, learn everything about how to safely add coffee enemas to your wellness practice.
PRODUCTS
ASHLEY'S FAVORITE PRODUCTS
Ashley only endorses products she wholeheartedly believes in. This resource page is designed to streamline your search and help you make informed choices, saving you both time and money.
I'd rather be radically honest and at peace with myself than trying to make sure I'm doing it right from everyone else's lens.
Reviews
& TESTIMONIALS
Balance Of Push & Rest

But So Glad I Did
More Successful Stories
- Reduced stress levels
- Increased energy
- Upgraded my belief systems
- Deeper self love
- Improved mindset
How it
WORKS

BOOK A CALL
In the menu, go to the ‘coaching’ page, scroll down and click the button to book a call.

HOP ON A CALL
The purpose of this zoom call is just to see if we’re a good fit for each other, this is a no pressure call.

GET WELL
Over 3 months, frequent voxer voice communication, 6 calls, while analyzing your Oura data, we’ll work together to improve your health & wellbeing.