Improve your

Mental health &
Resilience

The best investment you can make

is in yourself.

As someone who had been a bedside nurse for a decade, our vessel is what allows us to do our soul’s work and health is everything.

ABOUT ME

Ashley Taylor Haupt is a Board-Certified RN who began her career in 2013. After her own health crisis, she decided to pursue options outside of the conventional system that changed everything for Ashley.

She then became a Health and Life Coach, and is recently certified as a
FMCHC (Functional Medicine Certified Health Coach) and became a board certified health coach in 2023. Ashley is very passionate about helping people learn to take personal responsibility for their health and lives in a safe, non-judgemental place.

My MISSION

I’m here to help you implement a healthy lifestyle & mindset for more energy, confidence & resilience. The best investment we can make is in ourselves, and many do not make this a priority. I not only want to live a long life, but even more so, a great quality of life.

I am a big believer in not boxing yourself into one category or set of rules. I enjoy nature AND a life of luxury. It doesn’t have to be all or nothing, and we can embrace many facets of our personality.

Ashley Taylor

Why Work With Me

Resilience

I’ve seen people start with diet and exercise, and although that is great, they often don’t see the results they are looking for because their nervous system is still in fight or flight! Your body must feel safe to make a change. We are designed for survival first, your body won’t heal until it first feels safe. This is why Heart Rate Variability, HRV, is so important.

Safe Place

One of the most valuable things has been having a safe space to share and process externally. I want my clients to feel they can show up as they are, where they are, and meet them at that place. You are always on your own timeline and your decisions are yours to make, and I will always respect that.

Functional Medicine Health Coaching

I’m passionate about supporting your health and wellbeing from every angle. I’ll use my tools from FMCA, Nursing & more to help you on your health journey.

COACHING

ONLINE

1:1 COACHING

The best investment we can make is in ourselves, and many do not make this a priority. I not only want to live a long life, but even more so, a great quality of life.

ONLINE COURSES

COFFEE ENEMA COURSE

Join 8,000 others, learn everything about how to safely add coffee enemas to your wellness practice.

IN-PERSON

RETREAT

A self-paced online course to improve your health with coffee enemas.

PRODUCTS

ASHLEY'S FAVORITE PRODUCTS

Ashley only endorses products she wholeheartedly believes in. This resource page is designed to streamline your search and help you make informed choices, saving you both time and money.

I'd rather be radically honest and at peace with myself than trying to make sure I'm doing it right from everyone else's lens.

Reviews

& TESTIMONIALS

Working with Ashley has drastically changed the course of my life. Ashley was very intuitive and sensitive to my emotions during my transformation. She displayed the perfect balance of when to push me further versus when to slow down the pace. Her grounding energy eased my way through the process and made me feel safe and secure. Her positivity kept my spirits lifted and I never left alone in the process.

When I came to Ashley, I was going through the very raw beginning of a divorce and was devastated. I could've easily spiraled. But having her to talk to about any and every emotion was so refreshing. I never felt judged for any emotion I was feeling. Really listening to what she had to say and trying what she suggested was the best thing I could've done. She showed me how to change my mindset, and to not feel guilty about things I could've done or said. I'm very thankful to have her in my life.

She built me up, loved and supported me in a way no one ever has. She believed in me when I didn't believe in myself. I'm a totally different person today than I was 12 weeks ago. I was scared to invest, but I'm so glad I made the decision to invest in myself and work with Ashley. Her love and passion will have a lasting and powerful impact on me.

When I first started working with Ashley, my HRV was in the TEENS. (HRV is associated with your overall health, look it up if you're not familiar! Now my HRV now in the 50's! Not only has she guided me through how and what habits of mine needed some shifting, she's been a safe space for me to vent and feel understood. Not only have I lost 11 pounds, but my nervous system is being restored and my body is letting go of the toxic inflammation it's been holding onto for years. With Ashley's guidance, I feel empowered, educated on things I never would've known about without her guidance, and I feel truly seen. I even chose to continue working with Ashley after the 3 month program ended. She is THAT wonderful. Investing in yourself is the best thing you can do.

More Successful Stories

Ashley is a great coach! I thoroughly enjoyed and learned from every single conversation with her. I thought it would be hard to get vulnerable on certain topics with Ashley but she made me feel so comfortable and un-judged. She truly listened, digested and shared her insightful thoughts on my situations and advised me how to best figure them out, with no added pressure. Even if wasn't feeling it that day, whether being tired or overwhelmed from work or my personal life, after every single session I felt relieved, inspired, and motivated.

The things I like most from my coaching was honestly the overall experience; The tools and strategies that I've learned from our conversations that I now incorporate into my daily routine. I have a renewed sense of thinking that works better for me, and now know how to navigate through issues or obstacles with more focus and confidence. Ultimately, making me feel more in control of my life. Through coaching, I've achieved better sleep through meditations and calming practices, as well as better coping mechanisms to deal with stress and when I'm feeling overwhelmed.

Thank you so much Ashley! When I first started working with you I was really struggling with confidence. My first birth definitely contributed to that. It left me feeling so disempowered and it was hard for me to not see the situation with a victim mindset. Working with you helped me improve my mindset and change my perspective on the situation. It's a big reason why I felt confident enough in myself and my body to choose to have a free birth. It was such an amazing and empowering experience. Thank you so much for holding that space for me and being a light for me when I really needed it. I'm so grateful for the work we did together.

The world needs more people like Ashley!!! I don’t say that lightly. I will never forget the moment I came across Ashley‘s page. I was feeling so incredibly burnt out and hopeless as I was on a redeye flight and book marked her page to set up a discovery call. Every thing she was saying to me was a Resonating yes, yes yes. She is different in the absolute best way possible. Working with Ashley has hands-down, the best decision I made for my emotional, mental, and physical health. Ashley helped me through an incredibly stressful time in my life, she advocated for me, kept me accountable, showed me kindness, and helped me feel safe and in control. I trust her implicitly. We work through various topics. Most of them being topics I didn’t even know I needed at the time but soon realize how everything is connected.

Ashley has been, inspirational, motivating and empathetic to my personal situation and truly cared about my well-being. She helped me with my dietary reminders and was always informative in the reasons WHY behind the explanations. Her one motivation was to see me make my own choice to change the behaviors and habits that I had created and that weren't serving me anymore.

Working with Ashley was such an honor. I have never felt so seen, loved, and supported. I appreciate her unfiltered and authentic personality. She is reliable and consistent. She is a cheerleader who gives tough love. She is so well informed and passionate about what she teaches. Would definitely say l upgraded on every level!
- Reduced stress levels
- Increased energy
- Upgraded my belief systems
- Deeper self love
- Improved mindset

This has been the most AMAZING experience! You've been so kind and so patient but also such an advocate for self-love and boundaries and communication and all the things I need. I've made so much progress working with you in terms of core beliefs, boundaries, taking time off, getting my physical health right, mental health, evening routine, filling my social cup, aligning with my values. My gosh I could go on. I had been so stagnant before working with you. I can't say enough great things! THANK YOU THANK YOU THANK YOU!

Working with Ashley has changed my life. I have gotten more out of the 4 week program than I have received in years and years of therapy & other health, wellness & life coaches. She creates a safe place & a judgement free zone for you to share the good, the bad and everything in between. She checks in daily and you can tell she puts her entire heart & soul into coaching! She truly cares for her clients. She is so extremely knowledgeable and if she doesn't know something she wont stop until she finds the answer. She gives you access to all the resources, education and tools to everything she has learned. She has helped me grow in more ways than I could have ever imaged. She's helped set goals & crush them, change self limiting beliefs and the way I speak to myself, create healthy habits & helped me face life long fears. She even went as far as taking time out of her day to meet me for my first session of ozone therapy. he support and encouragement I received from working with Ashley is unmatched.

Working with Ashley and having her as my coach has helped tremendously! She helped me set goals and gave me the motivation to crush them, and achieving my goals has always been a huge source of success for me in my life. She truly listened to what I had to say, and made sure that whatever we put together for me was never too much for me to handle in my day to day life. She was honest with me and really helped me dig down and get to the root of my faults and find out where they stem from so that we were able to address them together.

Deciding to work with Ashley Taylor was one of the best decisions I made this year! My experience with her far exceeded my expectations and really helped me to overcome burnout, cultivate trust within myself and my abilities, and the focus and drive to help me work towards identifying and achieving my goals. Before working with Ashley I felt stuck, exhausted, overwhelmed and had reached a plateau in my mental and physical healing journey. She listened and created a safe container for me to express myself from my deepest fears (some of which I hadn't even admitted to myself) to my wildest dreams.

Working with Ashley felt like having a close friend I could tell secrets to that I normally don't have the courage to talk to other people about. My secrets feel safe with her and she was able to help me process them and overcome shame. I had a handful of emotional releases during this course which was much needed. I feel lighter and less alone! Each time I reached out to her on Voxer, her responses were timely, thorough, genuine, compassionate, insightful supportive and empowering. Ashley never hesitated to search information for me, dig out supplements from her cabinet, books from her shelf, etc. to send photos of options I could look into that could be beneficial for me. The group calls and chats were a great way to connect with other people while learning and reflecting together. Ashley provided tons of great resources within a large scope of wellness topics. All of these together were a perfect combination! Before joining the group, I already had quite a bit of knowledge about wellness so I was surprised to have learned so much from this but I am thankful I did!

Ashley is a kind but honest coach. She's going to call it how she sees it and I appreciate that. I am very sensitive but I found myself able to take the constructive feedback because I knew it was coming from a loving place. I also know she has been through a lot so it helps to know that this isn't coming from someone who cannot relate. It is that much more validating. She is prompt in her responses and very detail-oriented.

I thoroughly enjoyed getting to know Ashley and her knowing me. Her knowledge is immeasurable and her caring is unlimited. During these 12 weeks, I have taken in a lot of amazing resources that I will have access to for the rest of my life. The environment that you created was nurturing, calm, trusting, and safe. Ashley has such a gift of balance and authority. Even though she knows some of my past that I am not proud of, she has never once made me feel ashamed. In closing, she made me feel safe to explore myself and strive to be a better me. Thank you Ashley, I will think of you often.

Working with Ashley as a coach will unequivocally change your life for the better. For the first time in mine, I'm actually excited about change. She's made me so much more hopeful and open to possibilities- I wouldn't change a thing. Transformational. That's what my experience working with Ashley has been. In a relatively short amount of time, Ashley's insight, empathy, compassion and authenticity have helped me progress in ways large and small. In addition to the emotionally safe place Ashley creates, the health and wellness component of her coaching is invaluable. She introduced me to new practices and habits that have been absolutely game changing. Wise beyond her years, Ashley is a true agent of change.

Amazing! I already felt like I knew Ashley from IG but she is warmer, sweeter, and kinder than I ever imagined. But she also won’t sugarcoat you either. She’s got a lot of tools on her belt and is the biggest cheerleader/supporter, a girl could ask for. I didn’t realize how much it could help to have someone a bit more detached from my life to be a resource or someone I could confide in. It was really helpful, she’s also super responsive and relatable. I enrolled in group coaching, being so excited to enter the journey during a new phase of my life. That phase ended up being a literal shit show in the first half of the group coaching container.

I feel so supported!! My previous coach limited voice notes on my end and hers to no more than 1:30 and I felt like that was really stifling (can't she just listen on 2x or 3x speed lol) but to not have that limitation and to have you share complete thoughts and allow me to do the same has been so helpful!